Alex's Recovery Coaching Techniques

Frameworks

Try the same frameworks Alex uses in his coaching sessions — completely free. An AI facilitator will guide you through each exercise, helping you gain clarity and insight. Perfect for between-session reinforcement or anyone in recovery who needs support right now.

8 frameworks

Decision-Making & Prioritization

Frameworks to help you make better decisions and prioritize effectively

4 frameworks

Goal-Setting & Achievement

Frameworks to set meaningful goals and achieve them systematically

2 frameworks

Habits & Behavior Change

Frameworks for building good habits and breaking unwanted patterns

6 frameworks

Self-Reflection & Life Assessment

Frameworks for understanding yourself and assessing your life holistically

6 frameworks

Emotional Processing & Mindset

Frameworks for processing emotions and developing a healthy mindset

6 frameworks

Problem-Solving & Critical Thinking

Frameworks for analyzing problems and thinking critically

1 frameworks

Learning & Retention

Frameworks for learning effectively and retaining information