Real conversations about recovery β no fluff, no platitudes. Watch on your own time.
You don't need a label, a higher power, or a lifetime of meetings to recover. You need tools that actually work. Recovery coach Alex Libre breaks down SMART Recovery β a secular, evidence-based alternative to traditional 12-step programs. Learn how cognitive behavioral techniques, self-management tools, and community support can help you build an addiction-free life on your own terms. No labels, no rigid rules β just practical strategies for living better. π FREE: 7-Day Recovery Journal Daily prompts to build self-awareness and momentum β secular, practical, no fluff. β https://www.recoverwithalex.com/free-journal π Work with me 1:1 β Recovery Coaching $175 / 50-minute session. Build a real, sustainable recovery plan with support. β https://www.recoverwithalex.com/schedule π Free Weekly SMART Recovery Meeting Secular, evidence-based support. No higher powers, no labels, no shame. β https://meetings.smartrecovery.org/meetings/6177/ 00:00 Understanding Addiction and Recovery 00:31 The Role of SMART Recovery ββ I'm Alex β recovery coach and SMART Recovery facilitator. I help people build addiction-free lives through a secular, evidence-based approach. No higher powers, no labels, no shame. π https://www.recoverwithalex.com π Book a session: https://www.recoverwithalex.com/schedule π Free Journal: https://www.recoverwithalex.com/free-journal #SecularRecovery #RecoveryCoach #SMARTRecovery #AddictionRecovery #SobrietySupport
5 days ago
You don't need a label, a higher power, or a lifetime of meetings to recover. You need tools that actually work. Recovery coach Alex Libre breaks down SMART Recovery β a secular, evidence-based alternative to traditional 12-step programs. Learn how cognitive behavioral techniques, self-management tools, and community support can help you build an addiction-free life on your own terms. No labels, no rigid rules β just practical strategies for living better. π FREE: 7-Day Recovery Journal Daily prompts to build self-awareness and momentum β secular, practical, no fluff. β https://www.recoverwithalex.com/free-journal π Work with me 1:1 β Recovery Coaching $175 / 50-minute session. Build a real, sustainable recovery plan with support. β https://www.recoverwithalex.com/schedule π Free Weekly SMART Recovery Meeting Secular, evidence-based support. No higher powers, no labels, no shame. β https://meetings.smartrecovery.org/meetings/6177/ 00:00 Understanding Addiction and Recovery 00:31 The Role of SMART Recovery ββ I'm Alex β recovery coach and SMART Recovery facilitator. I help people build addiction-free lives through a secular, evidence-based approach. No higher powers, no labels, no shame. π https://www.recoverwithalex.com π Book a session: https://www.recoverwithalex.com/schedule π Free Journal: https://www.recoverwithalex.com/free-journal #SecularRecovery #RecoveryCoach #SMARTRecovery #AddictionRecovery #SobrietySupport
5 days ago
Videos are a great starting point. When you're ready for dedicated guidance, explore coaching options.